5 min Core Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 5 min Core Strength, a core strength & toning class. This session is designed to strengthen your abs and lower back. The workout focuses on your core, obliques, and low back muscles. Enjoy the alternative music genre as you engage in this class. Get ready to enhance your core strength with Erik's guidance.
Equipment
- Workout Mat
Featuring music by
Avicii, Nate Dogg, Don Diablo, Aloe Blacc
Playlist
I Got Love (feat. Nate Dogg) (feat. Nate Dogg)
Don Diablo, Nate DoggThe Wall
Alok, SevennSOS (feat. Aloe Blacc)
Avicii, Aloe Blacc
Playlist
I Got Love (feat. Nate Dogg) (feat. Nate Dogg)
Don Diablo, Nate DoggThe Wall
Alok, SevennSOS (feat. Aloe Blacc)
Avicii, Aloe Blacc
Class plan
Core
11 Movements
Body activity
Core
24%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Glutes
9%
Secondary muscle group
Shoulders
6%
Primary muscle group
Other
26%