Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 5 min Core Strength class. Led by Jess Sims, this core strength & toning session focuses on your obliques, core, and hips. Enjoy a hip-hop/rap music genre to keep you motivated throughout the class. This short yet effective workout is designed to target key muscle groups. Get ready to enhance your core strength with expert guidance.

5 min Core Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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