Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 5 min Core Strength class. Led by Jess Sims, this core strength & toning session focuses on your obliques, core, and hips. Enjoy a hip-hop/rap music genre to keep you motivated throughout the class. This short yet effective workout is designed to target key muscle groups. Get ready to enhance your core strength with expert guidance.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Grown Woman

Full Moon

5 min Core Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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5 min Core Strength

5 min Core Strength

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