5 min Core Strength
Originally aired
Rad Lopez
Strength
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Join us on the floor for this torso workout to strengthen your abs and lower back.
Equipment
- Workout Mat
Featuring music by
Jennifer Lopez, Romeo Santos, Carlos Santana
Playlist
If You Had My Love
Jennifer LopezNecio (feat. Carlos Santana)
Romeo Santos, Carlos Santana
Playlist
If You Had My Love
Jennifer LopezNecio (feat. Carlos Santana)
Romeo Santos, Carlos Santana
Class plan
Core
10 Movements
Body activity
Hips
30%
Tertiary muscle group
Glutes
22%
Tertiary muscle group
Low Back
15%
Secondary muscle group
Core
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
11%