Join Andy Speer for the 5 min Density Training Intro Video. This brief introduction will cover everything you need to know about density training. The class is designed to help you get the most out of a 4-week full body strength & toning program. Andy will guide you through the essentials to ensure you are well-prepared. This session is perfect for those looking to understand the fundamentals of density training.

5 min Density Training: Intro Video | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20-minute Intermediate Full Body Strength Workout Video

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5 min Density Training: Intro Video

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5 min Density Training: Intro Video

5 min Density Training: Intro Video

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