Join Andy Speer for the 5 min Full Body Warm Up, a session designed to prepare you for each density training workout. This full body strength & toning class ensures you are ready to tackle your workout with ease. The class features electronic music to keep you energized throughout. In just 5 minutes, you'll engage in a comprehensive warm-up routine. Perfect for getting your body primed and ready.

5 min Full Body Warm Up | Peloton Strength Classes

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Strength

Full Body

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Surrender

Make It Happen

Control Control Control

Right In The Game

5 min Full Body Warm Up

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5 min Full Body Warm Up

5 min Full Body Warm Up

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