Join Andy Speer for 60 min Total Strength, an intermediate full body strength & toning class. Build and maintain your strength in this weekly 60 minutes session, grounded in the foundational principles of the Total Strength Programs. This class focuses on working your glutes, quads, and calves. Enjoy a pop music playlist that keeps you motivated throughout the workout. Strengthen your body with guidance from an experienced instructor.

60 min Total Strength | Peloton Strength Classes

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Strength

Full Body

Light Weights

Medium Weights

Heavy Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Essentials: The Sugarhill Gang

Apache (7" Single Version)

All the Best - the Hits

The Best

Treasure Remix EP

Treasure (Sharam Radio Remix)

Scary Hours 2

What's Next

Rise And Fall, Rage And Grace

You're Gonna Go Far, Kid

THUGS ARE US

I'm a Thug

Use Your Illusion (Super Deluxe)

Don't Cry (Original) (2022 Remaster)

Keeps Gettin' Better: A Decade of Hits

Fighter

When We Rock, We Rock and When We Roll, We Roll

Hush

Word Up! (The Remixes)

Word Up! (Dante Ross Remix)

Smiling (F9 Remix)

Smiling (F9 Radio Remix)

Never Gonna Give You Up

Say It Right

Miracle

Mad World

Faithfully

Faithfully (Giuseppe D.'s Epic Journey Edit)

Midnights (3am Edition)

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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