Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This 60 minutes session focuses on full body strength and toning, following the foundational principles of the Total Strength Programs. You'll work on key muscle groups including quads, glutes, and hamstrings. The class features pop music to keep you motivated throughout. Don't miss this opportunity to enhance your strength with expert guidance from Andy Speer.

60 min Total Strength | Peloton Strength Classes

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Strength

Full Body

Light Weights

Medium Weights

Heavy Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Totally Krossed Out

Warm It Up (Album Version)

10 Years Of Bling (Vol. 1)

Get Your Roll On

Speed It Up

A Salt With A Deadly Pepa

Twist And Shout

Wind It Up

Greatest Hits (Deluxe)

Walk This Way

Wild Side

Appetite For Destruction (Super Deluxe Edition)

Welcome To The Jungle

Country Grammar

Country Grammar (Hot Shit)

From The Fires

Highway Tune

Skynyrd's Innyrds: Greatest Hits

Gimme Three Steps

Cross Road

Keep The Faith

Elvis 30 #1 Hits (Expanded Edition)

All Shook Up

Greatest Hits

We Will Rock You (Remastered 2011)

So Much (For) Stardust

We Didn't Start The Fire (Bonus Track)

The Eminem Show

Till I Collapse (feat. Nate Dogg)

Feeling Good: The Very Best Of Nina Simone

Feeling Good

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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