Join Andy Speer for 60 min Total Strength, a weekly 60 minutes class designed to build and maintain your strength. This intermediate class focuses on full body strength & toning, incorporating the foundational principles of the Total Strength Programs. You will work on your glutes, quads, and core to enhance your overall fitness. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is ideal for those looking to challenge themselves and improve their strength.

60 min Total Strength | Peloton Strength Classes

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Strength

Full Body

Light Weights

Medium Weights

Heavy Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Greatest Hits

Summer in the City

Reckless (30th Anniversary / Deluxe Edition)

Summer Of '69

Tragic Kingdom

Don't Speak

Green (25th Anniversary Deluxe Edition)

Orange Crush (Remastered 2013)

Californication

Parallel Universe

Foo Fighters

This Is a Call

Greatest Hits, Vol. 1

She Don't Use Jelly

In Utero (Deluxe Edition)

Heart-Shaped Box

Nothing Ever Changes

Weak

Get Busy

My House

Bulla (Remixes)

Bulla

California Dreamin' (feat. High Jinx)

souljaboytellem.com

Donk

Cruise (Remix) (feat. Nelly)

ATLiens

Instructions (Clean Version)

Welcome to Atlanta (feat. Ludacris)

Dynamite (The Remixes)

Dynamite

Have A Little Faith

Summer In the City

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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