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Extra 10: Lower Legs

Extra 10: Lower Legs

Originally aired

Cliff Dwenger

Strength

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Join Cliff Dwenger for Extra 10 Lower Legs, a 10 minutes lower body strength & toning session. This class focuses on your calves, glutes, and hips, making it a great addition to your lower-body or full-body workout. The session is designed to be quick and efficient, perfect for completing after a full warm-up. Enjoy the electronic music genre that will keep you motivated throughout the class. Cliff Dwenger will guide you through each exercise to ensure you get the most out of your lower-leg workout.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Joel Corry, Alok, Sevenn, Barry Can't Swim

Playlist

  • 1,2 Step

    1,2 Step

    Torren Foot
  • Sorry (James Hype Remix)

    Sorry (James Hype Remix)

    Joel Corry
  • The Wall

    The Wall

    Alok, Sevenn

Playlist

  • 1,2 Step

    1,2 Step

    Torren Foot
  • Sorry (James Hype Remix)

    Sorry (James Hype Remix)

    Joel Corry
  • The Wall

    The Wall

    Alok, Sevenn
  • When Will We Land?

    I Won't Let You Down (feat. Falle Nioke & Blackboxx)

    Barry Can't Swim, Falle Nioke, Blackboxx

Class plan

  • lower_body

    Lower Body

    12 Movements

    10 min

Body activity

Body Activity

Calves

31%
Tertiary muscle group

Glutes

23%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

17%
Secondary muscle group

Core

8%
Primary muscle group

Other

4%