10 min Ankles & Feet Mobility
Originally aired
Ross Rayburn
Stretching
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Join Ross Rayburn for 10 min Ankles & Feet Mobility, a class dedicated to enhancing stability and mobility in your ankles and feet. In just 10 minutes, you'll engage in exercises specifically designed to target these crucial areas. This mobility class is set to alternative music, providing a unique and enjoyable backdrop for your workout. Ross will guide you through each movement, ensuring you get the most out of your time. Don't miss this opportunity to improve your ankle and foot health with expert instruction.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Ed Sheeran, Khalid, UMI, Machinedrum
Playlist
Picture Perfect
Umi, UMIBeautiful People (feat. Khalid) (feat. Khalid)
Ed Sheeran, KhalidOutside
TENDER
Playlist
Picture Perfect
Umi, UMIBeautiful People (feat. Khalid) (feat. Khalid)
Ed Sheeran, KhalidOutside
TENDERbuena
tstewart, Machinedrum
Class plan
Mobility