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10 min Ankles & Feet Mobility

10 min Ankles & Feet Mobility

Originally aired

Ross Rayburn

Stretching

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Join Ross Rayburn for 10 min Ankles & Feet Mobility, a class dedicated to enhancing stability and mobility in your ankles and feet. In just 10 minutes, you'll engage in exercises specifically designed to target these crucial areas. This mobility class is set to alternative music, providing a unique and enjoyable backdrop for your workout. Ross will guide you through each movement, ensuring you get the most out of your time. Don't miss this opportunity to improve your ankle and foot health with expert instruction.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Ed Sheeran, Khalid, UMI, Machinedrum

Playlist

  • Picture Perfect

    Picture Perfect

    Umi, UMI
  • No.6 Collaborations Project

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • EP III

    Outside

    TENDER

Playlist

  • Picture Perfect

    Picture Perfect

    Umi, UMI
  • No.6 Collaborations Project

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • EP III

    Outside

    TENDER
  • buena

    buena

    tstewart, Machinedrum

Class plan

  • stretching_yoga_flexibility

    Mobility

    10 min

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