Join Multiple Instructors for the 10 min Dance Cardio Stretch. This dance cardio stretch class is designed to help you bring your heart rate down and rediscover your length after a dance cardio session. It offers a much-needed recovery for your body. The class lasts for 10 minutes and is perfect for a quick cooldown. Don't miss out on this session to help your body recover.

10 min Dance Cardio Stretch | Peloton Stretching Classes

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Stretching

Dance Cardio Stretch

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

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Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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Deborah Cox (Expanded)

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Cardio

10 min Dance Cardio Stretch

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10 min Dance Cardio Stretch

10 min Dance Cardio Stretch

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