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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Andy Speer

Stretching

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Join Andy Speer for the 10 min Full Body Stretch, a session designed to aid in recovery. This full body stretch class will help prepare your muscles for your next workout. The class features electronic music to keep you engaged throughout the session. With a duration of just 10 minutes, it's a quick and effective way to incorporate stretching into your routine. Don't miss out on this opportunity to enhance your flexibility and readiness for future workouts.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lenny Kravitz, Chromeo, Reflex

Playlist

  • Personal Effects

    Personal Effects

    Chromeo
  • Wavering - EP

    Wavering (Kido Yoji Remix)

    Reflex
  • Human

    Human (Single Version)

    Lenny Kravitz

Playlist

  • Personal Effects

    Personal Effects

    Chromeo
  • Wavering - EP

    Wavering (Kido Yoji Remix)

    Reflex
  • Human

    Human (Single Version)

    Lenny Kravitz

Class plan

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    10 min

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