10 min Full Body Stretch
Originally aired
Logan Aldridge
Stretching
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Join Logan Aldridge for 10 min Full Body Stretch, a class designed to aid in recovery. This full-body stretch session will help prepare you for your next workout. Logan will guide you through a series of stretches targeting all major muscle groups. The class is 10 minutes long and focuses on overall flexibility. Take this opportunity to unwind and get ready for your next exercise session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Frank Ocean, James Taylor, Lianne La Havas, Dave Matthews
Playlist
Up And Away
Dave MatthewsPink + White
Frank OceanSomething In the Way She Moves (LP Version)
James Taylor
Playlist
Up And Away
Dave MatthewsPink + White
Frank OceanSomething In the Way She Moves (LP Version)
James TaylorIn My Mind
Ryan Keen
Class plan
Stretching