10 min Full Body Stretch
Originally aired
Logan Aldridge
Stretching
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Brian Eno
Playlist
1/2 (Remastered 2004)
Brian Eno
Playlist
1/2 (Remastered 2004)
Brian Eno
Class plan
Stretching
9 Movements
Body activity
Hips
30%
Tertiary muscle group
Glutes
27%
Tertiary muscle group
Low Back
25%
Tertiary muscle group
Quads
8%
Primary muscle group
Mid Back
5%
Primary muscle group
Other
5%