10 min Full Body Stretch
Originally aired
Logan Aldridge
Stretching
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Join Logan Aldridge for the 10 min Full Body Stretch, a session designed to aid in recovery and prepare you for your next workout. This full body stretch class focuses on relaxing and lengthening your muscles. Enjoy the soothing tunes of classical music as you follow along. Logan will guide you through a series of stretches aimed at providing relief and flexibility. Dedicate ten minutes to this class and feel refreshed and ready for your next challenge.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Brian Eno
Playlist
1/2 (Remastered 2004)
Brian Eno
Playlist
1/2 (Remastered 2004)
Brian Eno
Class plan
Stretching
9 Movements
Body activity
Hips
30%
Tertiary muscle group
Glutes
27%
Tertiary muscle group
Low Back
25%
Tertiary muscle group
Quads
8%
Primary muscle group
Mid Back
5%
Primary muscle group
Other
5%