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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Logan Aldridge

Stretching

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Join Logan Aldridge for the 10 min Lower Body Stretch. This lower body stretch class focuses on aiding recovery, ensuring your muscles are ready for your next workout. Enjoy the session with a pop music backdrop to keep you engaged. The class is designed to target the lower body, helping you to stay flexible and prepared. Perfect for a quick and effective stretch session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dave Matthews Band, James Taylor, Miguel Bose

Playlist

  • Big Whiskey and the GrooGrux King

    You & Me

    Dave Matthews Band
  • Greatest Hits

    You've Got a Friend

    James Taylor
  • Sereno

    Morena mía

    Miguel Bose

Playlist

  • Big Whiskey and the GrooGrux King

    You & Me

    Dave Matthews Band
  • Greatest Hits

    You've Got a Friend

    James Taylor
  • Sereno

    Morena mía

    Miguel Bose

Class plan

  • stretching_yoga_flexibility

    Stretching

    11 Movements

    10 min

Body activity

Body Activity

Hips

22%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Quads

12%
Secondary muscle group

Low Back

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

27%
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