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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Logan Aldridge

Stretching

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Join Logan Aldridge for the 10 min Lower Body Stretch class. This lower body stretch class is designed to help with recovery, ensuring you're prepared for your next workout. Enjoy a session set to pop music that will help you unwind and relax your muscles. This class focuses on stretching key lower body areas, making it a great addition to your fitness routine. Don't miss out on this opportunity to recover and get ready for your next challenge.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Chad Lawson, Cocteau Twins, Sun Theory

Playlist

  • Victorialand

    Lazy Calm

    Cocteau Twins
  • Fix You

    Fix You

    Sun Theory
  • irreplaceable

    Lawson: to hold the stars in the palm of your hand (solo piano)

    Chad Lawson

Playlist

  • Victorialand

    Lazy Calm

    Cocteau Twins
  • Fix You

    Fix You

    Sun Theory
  • irreplaceable

    Lawson: to hold the stars in the palm of your hand (solo piano)

    Chad Lawson

Class plan

  • stretching_yoga_flexibility

    Stretching

    6 Movements

    10 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Low Back

12%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

32%
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