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10 min Spinal Mobility

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10 min Spinal Mobility

10 min Spinal Mobility

Originally aired 7/2/23

Andy Speer

Stretching

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More info

10 min Spinal Mobility is a 10 minutes mobility class led by Andy Speer. Create a freer back in these 10 minutes of targeted spinal movement with Andy. This class features alternative music to keep you engaged throughout. Join Andy to improve your spinal mobility and feel more flexible. This session is perfect for anyone looking to enhance their back movement.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Diplo, Coldplay, RÜFÜS DU SOL, Miguel

Playlist

  • music

    My Universe

    Coldplay, BTS
  • music

    On My Knees

    RÜFÜS DU SOL
  • music

    Don't Forget My Love

    Diplo, Miguel

Playlist

  • music

    My Universe

    Coldplay, BTS
  • music

    On My Knees

    RÜFÜS DU SOL
  • music

    Don't Forget My Love

    Diplo, Miguel

Class plan

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    10 min

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10 min Spinal Mobility | Peloton Stretching Classes

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    Currency: $ USD