10 min Spinal Mobility is a 10 minutes mobility class led by Andy Speer. Create a freer back in these 10 minutes of targeted spinal movement with Andy. This class features alternative music to keep you engaged throughout. Join Andy to improve your spinal mobility and feel more flexible. This session is perfect for anyone looking to enhance their back movement.

10 min Spinal Mobility | Peloton Stretching Classes

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10 min Spinal Mobility

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10 min Spinal Mobility

10 min Spinal Mobility

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