Join Andy Speer for 10 min Upper Body Stretch, a recovery-focused session designed to help you prepare for your next workout. This class will guide you through stretches targeting your upper body, ensuring your muscles are well taken care of. Set to the energetic beats of rock music, the session aims to keep you engaged while you stretch. The class is a perfect addition to your routine, providing necessary recovery for your muscles. Don't miss out on this essential upper body stretch with Andy Speer.

10 min Upper Body Stretch | Peloton Stretching Classes

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Stretching

Upper Body Stretch

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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5-Minute Full-Body Stretching Routine Video

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10 min Upper Body Stretch

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10 min Upper Body Stretch

10 min Upper Body Stretch

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