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10 min Upper Body Stretch

10 min Upper Body Stretch

Originally aired

Jermaine Johnson

Stretching

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Join Jermaine Johnson for a 10 min Upper Body Stretch designed to aid in your recovery. This class focuses on stretching your upper body muscles, helping you prepare for your next workout. Enjoy the soothing sounds of R&B music as you follow along. This upper body stretch is perfect for those looking to improve flexibility and reduce muscle tension. Take a moment to unwind and rejuvenate with Jermaine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Anderson .Paak, Barry White, Musiq Soulchild, Smokey Robinson

Playlist

  • music

    Make It Better (feat. Smokey Robinson) (feat. Smokey Robinson)

    Anderson .Paak, Smokey Robinson
  • music

    End of The niGht.

    Phony Ppl, Phony PPL
  • music

    Reasons (Album Version)

    Musiq Soulchild

Playlist

  • music

    Make It Better (feat. Smokey Robinson) (feat. Smokey Robinson)

    Anderson .Paak, Smokey Robinson
  • music

    End of The niGht.

    Phony Ppl, Phony PPL
  • music

    Reasons (Album Version)

    Musiq Soulchild
  • music

    It's Ecstasy When You Lay Down Next To Me

    Barry White

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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