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15 min Full Body Mobility
Originally aired
Adrian Williams
Stretching
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Join Adrian Williams for 15 min Full Body Mobility, a 15 minutes class designed to get your whole body moving more freely. This mobility session will help you improve your range of motion and flexibility. The class features R&B music to keep you engaged throughout. Adrian will guide you through a series of exercises aimed at enhancing your overall mobility. This class is ideal for anyone looking to incorporate more movement into their routine.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Usher, Miguel, J. Cole, Al Green
Playlist
The Lady Suite (Live from MTV Unplugged, Brooklyn, NY - May 1997)
MaxwellCome Through and Chill (feat. J. Cole & Salaam Remi)
Miguel, J. Cole, Salaam RemiHow Do I Say
Usher
Playlist
The Lady Suite (Live from MTV Unplugged, Brooklyn, NY - May 1997)
MaxwellCome Through and Chill (feat. J. Cole & Salaam Remi)
Miguel, J. Cole, Salaam RemiHow Do I Say
UsherLet's Stay Together
Al Green
Class plan
Mobility