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15 min Lower Body Mobility

15 min Lower Body Mobility

Originally aired

Marcel Maurer

Stretching

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Join Marcel Maurer for 15 min Lower Body Mobility, a 15 minutes class focusing on increasing the range of motion of your hips, knees, and ankles. This mobility class is designed to help you improve flexibility and ease of movement in these critical areas. Enjoy a session set to the tunes of pop music, making your workout both engaging and effective. Marcel will guide you through exercises aimed at enhancing your lower body mobility. Get ready to move and stretch with precision and care.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Imagine Dragons, P!nk, Maroon 5

Playlist

  • The Cruelest Summer

    Cruel Summer

    Taylor Swift
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • V (Deluxe)

    Animals

    Maroon 5

Playlist

  • The Cruelest Summer

    Cruel Summer

    Taylor Swift
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • V (Deluxe)

    Animals

    Maroon 5
  • Endless Summer Vacation

    Flowers

    Miley Cyrus

Class plan

  • stretching_yoga_flexibility

    Mobility

    15 min

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