
15 min Lower Body Stretch
Originally aired
Irène Kaymer
Stretching
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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lady Gaga, Glass Animals, Mumford & Sons, Jason Mraz
Playlist
Heat Waves
Glass AnimalsI'm Yours
Jason MrazFor Those Below
Mumford & Sons
Playlist
Heat Waves
Glass AnimalsI'm Yours
Jason MrazFor Those Below
Mumford & SonsShallow
Lady Gaga, Bradley Cooper
Class plan
Stretching
14 Movements
Body activity
Hips
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
37%