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20 min Full Body Stretch

20 min Full Body Stretch

Originally aired

Andy Speer

Stretching

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Join Andy Speer for the 20 min Full Body Stretch class. This session focuses on recovery, ensuring your muscles are well-prepared for your next workout. The class is a full body stretch, designed to target all major muscle groups. Enjoy the electronic music genre as you stretch and relax. This 20 minutes class is perfect for anyone looking to enhance their recovery routine.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

ODESZA, The xx, LP Giobbi, Joseph Ashworth

Playlist

  • Light Places

    All In A Dream (feat. DJ Tennis & Joseph Ashworth)

    LP Giobbi, DJ Tennis, Joseph Ashworth
  • To Be Yours (feat. Claud)

    To Be Yours (feat. Claud)

    ODESZA, Claud
  • WHAT WE DREW 우리가 그려왔던

    WAKING UP DOWN

    Yaeji

Playlist

  • Light Places

    All In A Dream (feat. DJ Tennis & Joseph Ashworth)

    LP Giobbi, DJ Tennis, Joseph Ashworth
  • To Be Yours (feat. Claud)

    To Be Yours (feat. Claud)

    ODESZA, Claud
  • WHAT WE DREW 우리가 그려왔던

    WAKING UP DOWN

    Yaeji
  • I See You

    On Hold

    The xx

Class plan

  • stretching_yoga_flexibility

    Stretching

    20 min

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