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30 min Morning Mobility

30 min Morning Mobility

Originally aired

Kirra Michel

Stretching

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More info

Start your day off right with 30 minutes of targeted movement with Kirra. This class will focus on the whole body.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Lana Del Rey, Glass Animals, Maggie Rogers, Oh Wonder

Playlist

  • Barchords

    Lost In The Light

    Bahamas
  • Long Way Home

    Heartless

    Låpsley
  • fabulist

    opal ocean

    slenderbodies

Playlist

  • Barchords

    Lost In The Light

    Bahamas
  • Long Way Home

    Heartless

    Låpsley
  • fabulist

    opal ocean

    slenderbodies
  • I Love You So F***ing Much

    On the Run

    Glass Animals

Class plan

  • stretching_yoga_flexibility

    Mobility

    10 Movements

    30 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

44%
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