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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Becs Gentry

Stretching

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Join Becs Gentry for the 5 min Post-Run Stretch, designed to give your muscles the love and care they need after a challenging run. This post-run stretch class focuses on helping your muscles recover so they can be fresh and ready for your next workout. The class features electronic music to keep you engaged throughout the session. Whether you're winding down from a long run or just need a quick stretch, this 5 minutes class fits perfectly into your schedule. Don't miss this opportunity to enhance your recovery with expert guidance from Becs Gentry.

Subtitles: EN

Featuring music by

Ludovico Einaudi, Mono/Poly

Playlist

  • In A Time Lapse (Deluxe)

    Walk (Phaeleh Remix)

    Ludovico Einaudi
  • Golden Skies

    Ra Rise

    Mono/Poly

Playlist

  • In A Time Lapse (Deluxe)

    Walk (Phaeleh Remix)

    Ludovico Einaudi
  • Golden Skies

    Ra Rise

    Mono/Poly

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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