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5 min Post-Run Stretch

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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired 14/3/24

Jon Hosking

Stretching

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Join Jon Hosking for the 5 min Post-Run Stretch, a class designed to give your muscles the love and care they need after a challenging run. This post-run stretch session will help your muscles recover and get ready for your next workout. The class features alternative music to help you relax and unwind. With a duration of just 5 minutes, it is a quick and effective way to end your run. Enjoy the benefits of a well-structured stretch routine with expert guidance from Jon Hosking.

Subtitles: EN

Featuring music by

Bombay Bicycle Club, Guillemots

Playlist

  • So Long, See You Tomorrow

    So Long, See You Tomorrow

    Bombay Bicycle Club
  • Through The Windowpane

    Made-Up Lovesong #43

    Guillemots

Playlist

  • So Long, See You Tomorrow

    So Long, See You Tomorrow

    Bombay Bicycle Club
  • Through The Windowpane

    Made-Up Lovesong #43

    Guillemots

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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    Currency: $ USD