5 min Post-Run Stretch
Originally aired
Matt Wilpers
Stretching
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Join Matt Wilpers for the 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This class focuses on helping your muscles recover so they can be ready for your next workout. Matt will guide you through a series of stretches tailored for post-run recovery. The 5 minutes duration makes it easy to fit into your routine. Experience the benefits of a proper post-run stretch with Matt's expert guidance.
Subtitles: EN
Featuring music by
Pharrell Williams, Daft Punk
Playlist
Lose Yourself to Dance (feat. Pharrell Williams)
Daft Punk, Pharrell Williams
Playlist
Lose Yourself to Dance (feat. Pharrell Williams)
Daft Punk, Pharrell Williams
Class plan
Stretching