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5 min Pre-Row Warm Up

5 min Pre-Row Warm Up

Originally aired

Katie Wang

Stretching

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5 min Pre-Row Warm Up is led by Katie Wang. This class is designed to wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations. It prepares you for your next rowing session. The music genre in this class is pop. Join Katie Wang for this 5 minutes warm-up session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Gloria Gaynor, Sophie Ellis-Bextor

Playlist

  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • Experience

    (If You Want It) Do It Yourself

    Gloria Gaynor

Playlist

  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • Experience

    (If You Want It) Do It Yourself

    Gloria Gaynor

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

40%
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