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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired

Becs Gentry

Stretching

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Join Becs Gentry for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready to run in just five minutes. With an electronic music backdrop, you'll find the rhythm to ease into your workout. This class is a great way to prepare your body for a run. Experience the benefits of a solid warm-up with Becs guiding you through each step.

Subtitles: EN

Featuring music by

Khalid, Swae Lee, Kane Brown, Dizzy

Playlist

  • Dizzy

    Open Up Wide

    Dizzy
  • Be Like That (Remixes) - EP

    Be Like That (Matt Medved Remix)

    Khalid, Swae Lee, Kane Brown

Playlist

  • Dizzy

    Open Up Wide

    Dizzy
  • Be Like That (Remixes) - EP

    Be Like That (Matt Medved Remix)

    Khalid, Swae Lee, Kane Brown

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Core

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Hips

14%
Secondary muscle group

Other

16%
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