5 min Pre-Run Warm Up
Originally aired
Becs Gentry
Stretching
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Join Becs Gentry for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready to run in just five minutes. With an electronic music backdrop, you'll find the rhythm to ease into your workout. This class is a great way to prepare your body for a run. Experience the benefits of a solid warm-up with Becs guiding you through each step.
Subtitles: EN
Featuring music by
Khalid, Swae Lee, Kane Brown, Dizzy
Playlist
Open Up Wide
DizzyBe Like That (Matt Medved Remix)
Khalid, Swae Lee, Kane Brown
Playlist
Open Up Wide
DizzyBe Like That (Matt Medved Remix)
Khalid, Swae Lee, Kane Brown
Class plan
Warm Up
5 Movements
Body activity
Glutes
20%
Tertiary muscle group
Core
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Hips
14%
Secondary muscle group
Other
16%