5 min Pre-Run Warm Up
Originally aired
Camila Ramón
Stretching
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Join Camila Ramón for the 5 min Pre-Run Warm Up, a quick session designed to get you ready for your run. This pre-run stretch class focuses on preparing your muscles for the activity ahead. With a duration of just 5 minutes, it is a perfect addition to your running routine. Camila Ramón will guide you through the exercises to ensure you're warmed up and ready to go. Get ready to start your run feeling prepared and energized.
Explicit
Equipment
- Workout Mat
Featuring music by
J Balvin, Juelz Santana, Ice Spice, Ryan Castro
Playlist
Nivel De Perreo
J Balvin, Ryan CastroPrincess Diana
Ice SpiceOh Boy (feat. Juelz Santana)
Cam'Ron, Juelz Santana
Playlist
Nivel De Perreo
J Balvin, Ryan CastroPrincess Diana
Ice SpiceOh Boy (feat. Juelz Santana)
Cam'Ron, Juelz Santana
Class plan
Warm Up
9 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
39%