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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired

Jeffrey McEachern

Stretching

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Join Jeffrey McEachern for the 5 min Pre-Run Warm Up. This quick warm up will prepare you physically for your next run. As a pre-run stretch, it is designed to get your body ready for the miles ahead. Enjoy the pop music genre that accompanies this session. Get started with this effective warm-up to enhance your running experience.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Dance Fruits Music, MORTEN, MELON

Playlist

  • Dreams (feat. Lanie Gardner) (feat. Lanie Gardner)

    Dreams (feat. Lanie Gardner) (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner, Morten
  • This Is MELON, Vol. 1 (Dance) [Deluxe]

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music

Playlist

  • Dreams (feat. Lanie Gardner) (feat. Lanie Gardner)

    Dreams (feat. Lanie Gardner) (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner, Morten
  • This Is MELON, Vol. 1 (Dance) [Deluxe]

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music

Class plan

  • warmup

    Warm Up

    5 min

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