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5 min Pre-Run Warm Up

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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired 9/5/24

Joslyn Thompson Rule

Stretching

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Get ready for your run with 5 min Pre-Run Warm Up led by Joslyn Thompson Rule. This pre-run stretch class is designed to prepare you for your run. The class includes a quick warm-up to get your muscles ready. Enjoy the pop music genre as you go through the routine. Join Joslyn and start your run feeling prepared.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Rudimental, SZA, Mabel, Elderbrook

Playlist

  • Mad Love (Versions)

    Mad Love

    Mabel
  • Something About You

    Something About You

    Elderbrook, Rudimental
  • Saturn

    Saturn

    SZA

Playlist

  • Mad Love (Versions)

    Mad Love

    Mabel
  • Something About You

    Something About You

    Elderbrook, Rudimental
  • Saturn

    Saturn

    SZA

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

35%
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5 min Pre-Run Warm Up | Peloton Stretching Classes

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    Currency: $ USD