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5 min Pre-Run Warm Up

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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired 21/3/24

Selena Samuela

Stretching

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Get ready for your run with 5 min Pre-Run Warm Up led by Selena Samuela. This 5 minutes pre-run stretch will prepare you for your workout. The class features a pop music playlist to keep you motivated. It's designed to get your muscles ready for running. Join Selena for this quick warm-up session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Mariah Carey, Nea, Nio García

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • DIABLO

    DIABLO

    Nea, Nio García

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • DIABLO

    DIABLO

    Nea, Nio García

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

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    Currency: $ USD