10 min Warm Up Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for a 10 min Warm Up Walk designed to gradually increase your heart rate. This warm up walking class will help you get started with a gentle pace. You'll engage muscles like your calves, hamstrings, and quads. Enjoy the electronic music genre as you walk. This class is a perfect way to prepare your body for more intense workouts.
Equipment
- Treadmill
Featuring music by
Avicii, Billie Eilish, Charli XCX, Charli XCX
Playlist
Wake Me Up
AviciiLosing It
FISHERI Love It (feat. Charli XCX)
Icona Pop, Charli XCX
Playlist
Wake Me Up
AviciiLosing It
FISHERI Love It (feat. Charli XCX)
Icona Pop, Charli XCXLUNCH
Billie Eilish
Class plan
Warm Up
5 Movements
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%