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10 min Warm Up Walk

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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired 13/6/24

Jess King

Walking

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Join Jess King for the 10 min Warm Up Walk, a quick session designed to get your heart rate and body warmed up. This warm up walking class is perfect for preparing you for a more intense workout. The pop music genre will keep you energized throughout the 10 minutes duration. Focus on engaging your calves, hamstrings, and quads as you walk. Get ready to start your workout with this effective warm-up led by Jess King.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Oliver Heldens, Muse, Riton, Kevin McKay

Playlist

  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Will Of The People

    Will Of The People

    Muse
  • Watermark

    Orinoco Flow

    Enya

Playlist

  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Will Of The People

    Will Of The People

    Muse
  • Watermark

    Orinoco Flow

    Enya

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%
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10 min Warm Up Walk | Peloton Walking Classes

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    Currency: $ USD