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15 min Hike

15 min Hike

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for a 15 min Hike on the Tread. Increase your incline and visualize yourself conquering mountains in this hiking walking class. You'll be working your calves, hamstrings, and quads as you go. Enjoy the pop music genre throughout your workout. Get ready to challenge yourself and elevate your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Miley Cyrus, Pitbull, Christina Aguilera

Playlist

  • A Public Affair EP

    A Public Affair (Cass&Dubs Remix)

    Jessica Simpson
  • Greatest Hits

    Feel This Moment (feat. Christina Aguilera)

    Christina Aguilera, Pitbull
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears

Playlist

  • A Public Affair EP

    A Public Affair (Cass&Dubs Remix)

    Jessica Simpson
  • Greatest Hits

    Feel This Moment (feat. Christina Aguilera)

    Christina Aguilera, Pitbull
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • In My Pocket - The Remixes

    In My Pocket (Soul Solution Uptempo Radio Mix)

    Mandy Moore

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%