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15 min Hike

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15 min Hike

15 min Hike

Originally aired 22/6/24

Selena Samuela

Walking

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Join Selena Samuela for the 15 min Hike and increase your incline as you visualize yourself conquering mountains. This hiking walking class will help you engage your calves, hamstrings, and quads. The class features alternative music to keep you motivated throughout the session. With a duration of 15 minutes, it's a quick and efficient way to get a good workout. Don't miss this opportunity to challenge yourself on the Tread with Selena Samuela.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Post Malone, Taylor Swift, Lana Del Rey, Future Islands

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Ámame

    QCVH

    Jass Reyes
  • Ultraviolence

    West Coast

    Lana Del Rey
  • People Who Aren't There Anymore

    King of Sweden

    Future Islands
  • Milo Greene

    Autumn Tree

    Milo Greene

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • Ámame

    QCVH

    Jass Reyes
  • Ultraviolence

    West Coast

    Lana Del Rey
  • People Who Aren't There Anymore

    King of Sweden

    Future Islands
  • Milo Greene

    Autumn Tree

    Milo Greene

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%
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15 min Hike | Peloton Walking Classes

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    Currency: $ USD