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15 min Pop Classical Walk

15 min Pop Classical Walk

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for a 15 min Pop Classical Walk and get your body moving to an energizing classical playlist. This music walk class is designed to help you pick up the pace and stay active. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of classical music as you walk. Joslyn will guide you through this invigorating session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Piano Guys, 2CELLOS, Duomo, Midnite String Quartet

Playlist

  • Unstoppable

    Unstoppable

    The Piano Guys
  • Dedicated

    bad guy

    2CELLOS
  • MSQ Performs P!nk

    Just Give Me a Reason

    Midnite String Quartet

Playlist

  • Unstoppable

    Unstoppable

    The Piano Guys
  • Dedicated

    bad guy

    2CELLOS
  • MSQ Performs P!nk

    Just Give Me a Reason

    Midnite String Quartet
  • Pop Goes Classical

    I Will Always Love You

    Juliette Pochin, James Morgan

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • walking

    Walking

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

21%