15 min Pop Classical Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for a 15 min Pop Classical Walk and get your body moving to an energizing classical playlist. This music walk class is designed to help you pick up the pace and stay active. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of classical music as you walk. Joslyn will guide you through this invigorating session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Piano Guys, 2CELLOS, Duomo, Midnite String Quartet
Playlist
Unstoppable
The Piano Guysbad guy
2CELLOSJust Give Me a Reason
Midnite String Quartet
Playlist
Unstoppable
The Piano Guysbad guy
2CELLOSJust Give Me a Reason
Midnite String QuartetI Will Always Love You
Juliette Pochin, James Morgan
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
21%