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15 min Walk + Run

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15 min Walk + Run

15 min Walk + Run

Originally aired 28/3/25

Logan Aldridge

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kygo, Hozier, John Legend, Bastille

Playlist

  • Nice To Meet Ya

    Nice To Meet Ya

    Niall Horan
  • Summer Vibes & Chill

    Almost (Sweet Music)

    Hozier
  • Thrill Of The Chase

    Gone Are The Days (feat. James Gillespie)

    Kygo, James Gillespie
  • The Album

    Wings

    Jonas Brothers
  • Wild World

    Send Them Off!

    Bastille
  • Bigger Love

    Wild

    Gary Clark Jr., John Legend
  • Arcade

    Arcade

    Duncan Laurence

Playlist

  • Nice To Meet Ya

    Nice To Meet Ya

    Niall Horan
  • Summer Vibes & Chill

    Almost (Sweet Music)

    Hozier
  • Thrill Of The Chase

    Gone Are The Days (feat. James Gillespie)

    Kygo, James Gillespie
  • The Album

    Wings

    Jonas Brothers
  • Wild World

    Send Them Off!

    Bastille
  • Bigger Love

    Wild

    Gary Clark Jr., John Legend
  • Arcade

    Arcade

    Duncan Laurence

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • intervals

    Walk & Run Intervals

    11 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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15 min Walk + Run | Peloton Walking Classes

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