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15 min Walk + Run

15 min Walk + Run

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 15 min Walk + Run, a dynamic Tread workout. Split your sweat 50/50 between walking and running. This walk + run class focuses on your hamstrings, quads, and calves. Enjoy the motivating beats of pop music throughout your session. Perfect for those looking to mix up their cardio routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Alicia Keys, Miley Cyrus, Dolly Parton

Playlist

  • Deeper Well

    Cardinal

    Kacey Musgraves
  • Younger Now

    Rainbowland (feat. Dolly Parton)

    Miley Cyrus, Dolly Parton
  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon

Playlist

  • Deeper Well

    Cardinal

    Kacey Musgraves
  • Younger Now

    Rainbowland (feat. Dolly Parton)

    Miley Cyrus, Dolly Parton
  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon
  • BEYONCÉ [Platinum Edition]

    Standing on the Sun Remix (feat. Mr. Vegas)

    Mr. Vegas, Beyoncé

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • intervals

    Walk & Run Intervals

    10 Movements

    10 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%