20 min 2010s Walk
Originally aired
Jermaine Johnson
Walking
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20 min 2010s Walk is a 20 minutes music walk class led by Jermaine Johnson. Pick up the pace and get your body moving to an energizing 2010s playlist. This class features hip-hop/rap music to keep you motivated. It targets muscles such as calves, hamstrings, and quads. Join Jermaine for an invigorating walk that will get you moving.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, The Weeknd, Bruno Mars, Cardi B
Playlist
Fall Down (feat. Miley Cyrus)
will.i.am, Miley CyrusJumpman
Drake, FutureMiami 2 Ibiza
Swedish House Mafia, Tinie Tempah
Playlist
Fall Down (feat. Miley Cyrus)
will.i.am, Miley CyrusJumpman
Drake, FutureMiami 2 Ibiza
Swedish House Mafia, Tinie TempahBe Your Girl (Kaytranada Edition)
Teedra Moses, KAYTRANADA
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
18%