20 min 90s Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 20 min 90s Walk, a music walk class designed to get your body moving to an energizing 90s playlist. This 20 minutes session will have you walking to the beat of pop music from the 90s. The class focuses on engaging your calves, hamstrings, and quads. Jess Sims will guide you through this workout, ensuring you stay motivated and active. Lace up your shoes and get ready to enjoy a nostalgic walk down memory lane.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Destiny's Child, Wyclef Jean, Fugees, Ms. Lauryn Hill
Playlist
If You Love Me (Radio Edit)
BrownstoneReady or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasJust Another Day
Jon Secada
Playlist
If You Love Me (Radio Edit)
BrownstoneReady or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasJust Another Day
Jon SecadaVivrant Thing
Q-Tip
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%