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20 min Hike

20 min Hike

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for a 20 min Hike designed to increase your incline and help you visualize conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a pop music soundtrack that keeps you motivated throughout the session. Whether you're looking to challenge yourself or simply enjoy a scenic hike, this class provides a great way to get moving. Lace up your shoes and get ready to hike with Kirsten!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Sia, Ed Sheeran, Usher

Playlist

  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • Summer Hits of the 10s

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • #willpower (Deluxe)

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber

Playlist

  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • Summer Hits of the 10s

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • #willpower (Deluxe)

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • Clarity

    Clarity (feat. Foxes)

    Zedd, Foxes

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%