20 min Hike
Originally aired
Kirsten Ferguson
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Bruno Mars, Brandy, Nina Sky
Playlist
That's What I Like (Alan Walker Remix)
Bruno MarsStrut
Kyle WalkerMove Ya Body (Remix)
Nina Sky, CHAMOS
Playlist
That's What I Like (Alan Walker Remix)
Bruno MarsStrut
Kyle WalkerMove Ya Body (Remix)
Nina Sky, CHAMOSIce Box (Mr. Mig Mixshow Extended Remix)
Omarion
Class plan
Hiking Warm Up
3 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%