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20 min Hike

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20 min Hike

20 min Hike

Originally aired 4/6/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for 20 min Hike, a hiking walking class designed to help you increase your incline and visualize yourself conquering mountains on the Tread. This class focuses on engaging your calves, hamstrings, and quads for a comprehensive lower body workout. You'll enjoy a motivating pop music playlist that keeps you moving and energized throughout the session. Whether you're a seasoned hiker or new to incline walking, this class offers a structured yet flexible approach to improve your fitness. Experience the challenge and satisfaction of a mountain hike without leaving your treadmill.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Bruno Mars, Brandy, Nina Sky

Playlist

  • That's What I Like (Alan Walker Remix)

    That's What I Like (Alan Walker Remix)

    Bruno Mars
  • Strut

    Strut

    Kyle Walker
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Ice Box (Mixes)

    Ice Box (Mr. Mig Mixshow Extended Remix)

    Omarion
  • Right Here (Departed)

    Right Here (Departed) (Seamus & Emanuel Radio Edit)

    Brandy
  • Dance Vault Remixes - It's Not Right But It's Okay

    It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)

    Whitney Houston
  • TYLA

    Truth or Dare

    Tyla
  • Me & U

    Me & U (US Version)

    Cassie

Playlist

  • That's What I Like (Alan Walker Remix)

    That's What I Like (Alan Walker Remix)

    Bruno Mars
  • Strut

    Strut

    Kyle Walker
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Ice Box (Mixes)

    Ice Box (Mr. Mig Mixshow Extended Remix)

    Omarion
  • Right Here (Departed)

    Right Here (Departed) (Seamus & Emanuel Radio Edit)

    Brandy
  • Dance Vault Remixes - It's Not Right But It's Okay

    It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)

    Whitney Houston
  • TYLA

    Truth or Dare

    Tyla
  • Me & U

    Me & U (US Version)

    Cassie

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%
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20 min Hike | Peloton Walking Classes

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    Currency: $ USD