20 min Hike
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This class features an engaging hip-hop/rap playlist to keep you motivated throughout your workout. As you hike, you'll be working your calves, hamstrings, and quads. Whether you're looking to challenge yourself or simply enjoy a scenic workout, this class offers a great opportunity to do so. Lace up your shoes and get ready to hike with Marcel.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
J. Cole, Pharrell Williams, Jhené Aiko, Jack Harlow
Playlist
Movie Star (feat. Pharrell Williams)
Jack Harlow, Pharrell WilliamsLet Me Go
Daniel CaesarPretty Little Fears (feat. J. Cole)
6LACK, J. Cole
Playlist
Movie Star (feat. Pharrell Williams)
Jack Harlow, Pharrell WilliamsLet Me Go
Daniel CaesarPretty Little Fears (feat. J. Cole)
6LACK, J. ColeHeartbreak Anniversary
Giveon
Class plan
Hiking Warm Up
3 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
5%