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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Jess Sims

Walking

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Join Jess Sims for the 20 min Hip Hop Walk, a music walk class designed to get your body moving to an energizing hip hop playlist. This 20 minutes session focuses on picking up the pace while enjoying a variety of hip-hop and rap tracks. Although it's a music walk, you'll engage muscles such as your calves, hamstrings, and quads. Jess Sims will guide you through the steps, ensuring you stay motivated and on track. Don’t miss out on this rhythmic and invigorating class!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fabolous, Nelly, Nas, DMX

Playlist

  • a Gift & a Curse

    fukumean

    Gunna
  • Street Dreams

    Never Duplicated

    Fabolous
  • The Definition Of X: Pick Of The Litter

    Who We Be

    DMX

Playlist

  • a Gift & a Curse

    fukumean

    Gunna
  • Street Dreams

    Never Duplicated

    Fabolous
  • The Definition Of X: Pick Of The Litter

    Who We Be

    DMX
  • Nellyville

    Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Kyjuan, Ali, Murphy Lee

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • walking

    Walking

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

21%