20 min Hip Hop Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 20 min Hip Hop Walk, a music walk class designed to get your body moving to an energizing hip hop playlist. This 20 minutes session focuses on picking up the pace while enjoying a variety of hip-hop and rap tracks. Although it's a music walk, you'll engage muscles such as your calves, hamstrings, and quads. Jess Sims will guide you through the steps, ensuring you stay motivated and on track. Don’t miss out on this rhythmic and invigorating class!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fabolous, Nelly, Nas, DMX
Playlist
fukumean
GunnaNever Duplicated
FabolousWho We Be
DMX
Playlist
fukumean
GunnaNever Duplicated
FabolousWho We Be
DMXAir Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Kyjuan, Ali, Murphy Lee
Class plan
Warm Up
2 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
21%