20 min Power Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Accompanied by pop music, the session will keep you motivated throughout. The class is structured to help you maintain a steady rhythm and enhance your walking technique. Whether you're looking to energize your day or add variety to your fitness routine, this power walk offers a focused and dynamic workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Tiësto, Selena Gomez, Becky Hill
Playlist
Escapism.
RAYE, 070 ShakeDance To The Music (From 'Minions: The Rise of Gru' Soundtrack)
H.E.R.Rush (Big Freedia Remix)
Troye Sivan
Playlist
Escapism.
RAYE, 070 ShakeDance To The Music (From 'Minions: The Rise of Gru' Soundtrack)
H.E.R.Rush (Big Freedia Remix)
Troye SivanHot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcx
Class plan
Hiking Warm Up
5 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%