20 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for a 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy hip-hop/rap music as you work your calves, hamstrings, and quads. This class is designed to keep you engaged and active. Get ready to power through with Kirsten's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Jennifer Lopez, Busta Rhymes, T.I.
Playlist
Fire (Yes, Yes Y'all) (Album Version (Explicit)) (feat. Busta Rhymes)
Joe Budden, Busta RhymesFeelin' So Good (Remix) (feat. Big Pun & Fat Joe)
Jennifer Lopez, Big Pun, Fat JoeSoldier (feat. T.I. & Lil' Wayne)
T.I., Destiny's Child, Lil Wayne
Playlist
Fire (Yes, Yes Y'all) (Album Version (Explicit)) (feat. Busta Rhymes)
Joe Budden, Busta RhymesFeelin' So Good (Remix) (feat. Big Pun & Fat Joe)
Jennifer Lopez, Big Pun, Fat JoeSoldier (feat. T.I. & Lil' Wayne)
T.I., Destiny's Child, Lil WaynePut It On Me (feat. Vita)
Vita, Ja Rule
Class plan
Warm Up
4 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
21%