20 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class will have you stepping to the rhythm of pop music. The workout focuses on your calves, hamstrings, and quads. With a duration of just 20 minutes, it's a great way to fit exercise into your day. Get ready to walk with energy and enthusiasm under Kirsten's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ariana Grande, Beyoncé, Dua Lipa
Playlist
CUFF IT
BeyoncéPeaches (feat. Daniel Caesar & Giveon)
Justin Bieber, Daniel Caesar, GiveonWatermelon Sugar
Harry Styles
Playlist
CUFF IT
BeyoncéPeaches (feat. Daniel Caesar & Giveon)
Justin Bieber, Daniel Caesar, GiveonWatermelon Sugar
Harry StylesLevitating
Dua Lipa
Class plan
Warm Up
4 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
21%